Cooking Measurement Converter

Accurately convert between volume measurements like cups, tablespoons, teaspoons, and milliliters, plus weight measurements like grams and ounces. Essential for adapting recipes between US customary and metric systems.

Volume
Weight
16
tablespoons
1
cups
16
tablespoons
48
teaspoons
237
milliliters
3.53
ounces
100
grams
3.53
ounces
0.1
kilograms
0.22
pounds
Quick Reference
1 cup16 tbsp
1 tbsp3 tsp
1 cup237 ml
1 oz28.35 g
1 fl oz29.57 ml
1 lb453.6 g

How to Use This Cooking Measurement Converter

Choose between Volume or Weight tabs depending on what type of ingredient you are measuring. For volume conversions, enter the amount and select your starting unit (cups, tablespoons, teaspoons, or milliliters), then choose the unit you want to convert to. For weight conversions, switch to the Weight tab and convert between grams, ounces, kilograms, and pounds. Use the swap button to quickly reverse conversions. The equivalent values grid shows your measurement in multiple common units at once.

What is a Cooking Measurement Converter?

A cooking measurement converter is an essential kitchen tool that translates ingredient quantities between different measurement systems. This is particularly valuable when following recipes from different countries, as American recipes typically use cups and tablespoons while European recipes use grams and milliliters. Accurate conversions are crucial in baking, where precise measurements directly affect the success of your recipe.

Understanding the difference between volume and weight measurements is fundamental to cooking. Volume measures the space an ingredient occupies, while weight measures its mass. For dry ingredients like flour, weight measurements are more accurate because how tightly an ingredient is packed affects volume but not weight.

How Cooking Conversions Work

Volume conversions are based on the US customary system where:

1 cup = 16 tablespoons = 48 teaspoons = 8 fl oz = 236.588 ml

Weight conversions follow the metric-imperial relationship:

1 ounce = 28.3495 grams

1 pound = 16 ounces = 453.592 grams

1 kilogram = 1000 grams = 2.205 pounds

Common Ingredient Conversions

Ingredient1 CupWeight
All-Purpose Flour1 cup125 g
Granulated Sugar1 cup200 g
Brown Sugar (packed)1 cup220 g
Butter1 cup227 g
Milk1 cup245 g
Honey1 cup340 g

Tips for Accurate Measuring